So, I 'competed' at a functional fitness event a few days ago called HYROX.. Those that are familiar with Hyrox will know that it is much like CrossFit in that, the first rule of CrossFit is, you never shut up about CrossFit! Hyrox is much the same! Needless to say, the conversations in the Myers household have been very limited over the last few months.

Right, now I’ve got your attention, maybe I should qualify the statement above.  In theory, losing weight is simple.  Its just physics.  Energy in (calorie intake) vs energy out (energy expenditure), as long as your burning more energy than you are consuming (calorie deficit), then you’re going to lose weight.  But simple doesn’t mean easy and losing weight certainly isn’t easy